Personal Training
Sean is committed to ensuring that you are given exactly the training you need to meet your fitness goals.
Sean believes that quality training and customer satisfaction is the best form of advertising.
Before beginning any new exercise regiment, consult your healthcare provider - then contact Sean. Sean will gradually bring you up to longer and more intense workouts.
There are many benefits to exercising on a regular basis. Long-term improvements to those who work out regularly include:
- lean muscles
- decreased body fat
- strong heart and lungs
- improved immune system
- improved brain functions & enhanced mood
- overall quality of life
Knowledge & Skills ~
When it comes to fitness, Sean has done it all. He is well rounded and can help you with speed, agility, strength and conditioning. Sean would never ask you to do something he could not do himself. Sean is an outstanding motivator. You will reach your maximum potential with Sean in charge of your fitness regiment.
Sean is available for:
- Private Training (1 on 1)
- Semi Private (2-3)
- Group (3 or more)
- Body Fat Testing
- More to Come!
